Brian Dieffenderfer 30:00 row
6,058m
Meters
30:00.0
Time
2:28.5
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 100 |
October 21, 2017 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,058m | 2:28.5 | 107 | 667 | 24 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 24 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 24 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 24 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 25 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 26 |
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Workout Graph
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