Brian Dieffenderfer 30:00 row
6,394
Meters
30:00.0
Time
2:20.7
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 114 |
October 31, 2017 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,394 | 2:20.7 | 126 | 731 | 366 | 25 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 25 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 25 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 25 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 26 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 27 |
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Workout Graph
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