Brian Dieffenderfer 30:00 row
5,871m
Meters
30:00.0
Time
2:33.2
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 113 |
November 28, 2017 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,871m | 2:33.2 | 97 | 634 | 24 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 23 |
| 12:00.0 | 1,175m | 2:33.1 | 97 | 635 | 24 |
| 18:00.0 | 1,166m | 2:34.3 | 95 | 627 | 24 |
| 24:00.0 | 1,153m | 2:36.1 | 92 | 616 | 24 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 25 |
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Workout Graph
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