Brian Dieffenderfer 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 114 |
November 30, 2017 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 24 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 23 |
| 12:00.0 | 1,172m | 2:33.5 | 97 | 632 | 24 |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 24 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 24 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.