Brian Dieffenderfer 30:00 row
6,150m
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 110 |
February 05, 2018 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,150m | 2:26.3 | 112 | 684 | 24 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 24 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 24 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 24 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 24 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 25 |
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Workout Graph
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