Brian Dieffenderfer 30:00 row
6,253m
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 121 |
February 07, 2018 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,253m | 2:23.9 | 117 | 703 | 24 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 24 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 24 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 24 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 25 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 |
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Workout Graph
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