Brian Dieffenderfer 15:00 row
3,104
Meters
15:00.0
Time
2:24.9
Pace
171
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 126 |
March 21, 2018 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 171 | 25 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 25 |
| 6:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 25 |
| 9:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 25 |
| 12:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 25 |
| 15:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.