Brian Dieffenderfer 15:00 row
3,089m
Meters
15:00.0
Time
2:25.6
Pace
170
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 135 |
March 22, 2018 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 25 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 25 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 24 |
| 9:00.0 | 621m | 2:24.9 | 115 | 695 | 25 |
| 12:00.0 | 624m | 2:24.2 | 117 | 701 | 25 |
| 15:00.0 | 633m | 2:22.1 | 122 | 719 | 26 |
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