Brian Dieffenderfer 15:00 row
3,044
Meters
15:00.0
Time
2:27.8
Pace
166
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 138 |
March 29, 2018 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,044 | 2:27.8 | 108 | 672 | 24 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 24 |
| 6:00.0 | 595 | 2:31.2 | 101 | 648 | 24 |
| 9:00.0 | 609 | 2:27.7 | 108 | 673 | 24 |
| 12:00.0 | 618 | 2:25.6 | 113 | 690 | 25 |
| 15:00.0 | 645 | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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