Brian Dieffenderfer 5000m row
5,000m
Meters
24:03.1
Time
2:24.3
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Count | 605 |
| Drag Factor | 144 |
February 13, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.1 | 5,000m | 2:24.3 | 116 | 700 | |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 |
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Workout Graph
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