Brian Dieffenderfer 5000m row
5,000m
Meters
23:33.3
Time
2:21.3
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Count | 592 |
| Drag Factor | 150 |
February 19, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.3 | 5,000m | 2:21.3 | 124 | 726 | |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 |
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Workout Graph
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