Brian Dieffenderfer 5000m row
5,000m
Meters
24:22.2
Time
2:26.2
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 149 |
March 07, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.2 | 5,000m | 2:26.2 | 112 | 685 | 24 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 25 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 25 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 24 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 24 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 25 |
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Workout Graph
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