Brian Dieffenderfer 5000m row
5,000m
Meters
23:55.3
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 149 |
April 01, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.3 | 5,000m | 2:23.5 | 118 | 707 | 25 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 25 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 25 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 25 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 25 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 26 |
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Workout Graph
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