Brian Dieffenderfer 5000m row
5,000m
Meters
23:11.1
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 160 |
May 29, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.1 | 5,000m | 2:19.1 | 130 | 747 | 25 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 25 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 25 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 25 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 26 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 27 |
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Workout Graph
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