Brian Dieffenderfer 5000m row
5,000m
Meters
23:39.6
Time
2:21.9
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 136 |
June 11, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.6 | 5,000m | 2:21.9 | 122 | 721 | 25 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 25 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 25 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 25 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 25 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.