Brian Dieffenderfer 5000m row
5,000m
Meters
22:20.3
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 135 |
June 19, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.3 | 5,000m | 2:14.0 | 145 | 800 | 26 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 26 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 26 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 26 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 26 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.