Brian Dieffenderfer 3000m row
3,000m
Meters
13:14.0
Time
2:12.3
Pace
179
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 141 |
December 02, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.0 | 3,000m | 2:12.3 | 151 | 819 | 26 |
| 2:46.6 | 600m | 2:18.8 | 131 | 750 | 26 |
| 2:39.8 | 1,200m | 2:13.1 | 148 | 810 | 26 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 26 |
| 2:39.0 | 2,400m | 2:12.5 | 150 | 817 | 26 |
| 2:29.6 | 3,000m | 2:04.6 | 181 | 921 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.