Brian Dieffenderfer 5000m row
5,000m
Meters
22:52.6
Time
2:17.2
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 116 |
December 03, 2019 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.6 | 5,000m | 2:17.2 | 135 | 765 | 26 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 25 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 26 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 26 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 27 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 28 |
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Workout Graph
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