Brian Dieffenderfer 3000m row
3,000m
Meters
13:46.8
Time
2:17.8
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 111 |
December 06, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.8 | 3,000m | 2:17.8 | 134 | 760 | 26 |
| 2:51.2 | 600m | 2:22.6 | 121 | 714 | 26 |
| 2:44.2 | 1,200m | 2:16.8 | 137 | 770 | 27 |
| 2:46.4 | 1,800m | 2:18.6 | 131 | 751 | 27 |
| 2:43.5 | 2,400m | 2:16.2 | 138 | 776 | 27 |
| 2:41.5 | 3,000m | 2:14.5 | 144 | 794 | 27 |
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Workout Graph
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