Brian Dieffenderfer 5000m row
5,000m
Meters
22:58.6
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 110 |
December 05, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.6 | 5,000m | 2:17.8 | 134 | 759 | 27 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 27 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 27 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 27 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 27 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 28 |
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Workout Graph
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