Brian Dieffenderfer 3000m row
3,000m
Meters
13:23.5
Time
2:13.9
Pace
175
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 126 |
December 04, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.5 | 3,000m | 2:13.9 | 146 | 801 | 26 |
| 2:47.3 | 600m | 2:19.4 | 129 | 744 | 25 |
| 2:40.3 | 1,200m | 2:13.5 | 147 | 805 | 27 |
| 2:40.0 | 1,800m | 2:13.3 | 148 | 808 | 27 |
| 2:39.9 | 2,400m | 2:13.2 | 148 | 809 | 26 |
| 2:36.0 | 3,000m | 2:10.0 | 159 | 848 | 27 |
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Workout Graph
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