Brian Dieffenderfer 5000m row
5,000m
Meters
23:57.0
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 111 |
December 08, 2019 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.0 | 5,000m | 2:23.7 | 118 | 705 | 26 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 25 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 26 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 27 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 27 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 28 |
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Workout Graph
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