Brian Dieffenderfer 5000m row
5,000m
Meters
23:16.3
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 112 |
December 10, 2019 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.3 | 5,000m | 2:19.6 | 129 | 742 | 26 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 26 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 26 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 26 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 26 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 27 |
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Workout Graph
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