Brian Dieffenderfer 5000m row
5,000m
Meters
23:42.4
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 111 |
December 12, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.4 | 5,000m | 2:22.2 | 122 | 718 | 25 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 25 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 25 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 26 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 26 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 27 |
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Workout Graph
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