Brian Dieffenderfer 3000m row
3,000m
Meters
13:45.5
Time
2:17.5
Pace
173
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 112 |
December 11, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.5 | 3,000m | 2:17.5 | 134 | 762 | 26 |
| 2:50.8 | 600m | 2:22.3 | 121 | 717 | 26 |
| 2:46.4 | 1,200m | 2:18.6 | 131 | 751 | 26 |
| 2:44.1 | 1,800m | 2:16.7 | 137 | 771 | 27 |
| 2:45.3 | 2,400m | 2:17.7 | 134 | 760 | 26 |
| 2:38.8 | 3,000m | 2:12.3 | 151 | 819 | 27 |
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Workout Graph
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