Brian Dieffenderfer 5000m row
5,000
Meters
24:03.5
Time
2:24.3
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 110 |
December 14, 2019 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.5 | 5,000 | 2:24.3 | 116 | 700 | 279 | 25 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 54 | 25 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 667 | 55 | 25 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 56 | 24 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 56 | 26 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 58 | 26 |
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Workout Graph
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