Brian Dieffenderfer 5000m row
5,000m
Meters
23:55.0
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 112 |
December 17, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.0 | 5,000m | 2:23.5 | 118 | 707 | 25 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 25 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 25 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 26 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 26 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 25 |
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Workout Graph
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