Brian Dieffenderfer 3000m row
3,000m
Meters
14:52.7
Time
2:28.7
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 112 |
December 18, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.7 | 3,000m | 2:28.7 | 106 | 665 | 25 |
| 3:14.9 | 600m | 2:42.4 | 82 | 581 | 25 |
| 2:59.9 | 1,200m | 2:29.9 | 104 | 657 | 26 |
| 2:55.9 | 1,800m | 2:26.5 | 111 | 682 | 26 |
| 2:52.6 | 2,400m | 2:23.8 | 118 | 704 | 26 |
| 2:49.3 | 3,000m | 2:21.0 | 125 | 728 | 27 |
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Workout Graph
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