Brian Dieffenderfer 5000m row
5,000m
Meters
23:56.8
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 112 |
December 18, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.8 | 5,000m | 2:23.6 | 118 | 706 | 25 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 25 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 26 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 25 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 26 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 26 |
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Workout Graph
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