Brian Dieffenderfer 3000m row
3,000m
Meters
14:34.0
Time
2:25.6
Pace
165
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 113 |
December 19, 2019 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:34.0 | 3,000m | 2:25.6 | 113 | 689 | 25 |
| 3:01.7 | 600m | 2:31.4 | 101 | 646 | 25 |
| 2:56.9 | 1,200m | 2:27.4 | 109 | 676 | 25 |
| 2:56.1 | 1,800m | 2:26.7 | 111 | 681 | 26 |
| 2:53.3 | 2,400m | 2:24.4 | 116 | 699 | 26 |
| 2:46.0 | 3,000m | 2:18.3 | 132 | 755 | 26 |
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Workout Graph
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