Brian Dieffenderfer 15:04 row
3,000m
Meters
15:04.9
Time
2:30.8
Pace
164
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 113 |
December 20, 2019 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,000m | 2:30.8 | 102 | 651 | 24 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 24 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 25 |
| 15:04.9 | 605m | 2:32.8 | 98 | 637 | 25 |
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Workout Graph
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