Brian Dieffenderfer 5000m row
5,000
Meters
23:24.4
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 124 |
December 22, 2019 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.4 | 5,000 | 2:20.4 | 126 | 734 | 284 | 26 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 55 | 26 |
| 4:43.2 | 2,000 | 2:21.6 | 123 | 724 | 56 | 27 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 57 | 27 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 57 | 27 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 59 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.