Brian Dieffenderfer 5000m row
5,000m
Meters
23:36.7
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 140 |
December 23, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.7 | 5,000m | 2:21.6 | 123 | 723 | 25 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 25 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 26 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 25 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 25 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 26 |
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Workout Graph
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