Brian Dieffenderfer 5000m row
5,000m
Meters
24:38.3
Time
2:27.8
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 120 |
December 24, 2019 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.3 | 5,000m | 2:27.8 | 108 | 672 | 24 |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 24 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 24 |
| 5:03.4 | 3,000m | 2:31.7 | 100 | 645 | 25 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 25 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.