Brian Dieffenderfer 5000m row
5,000m
Meters
24:30.1
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 118 |
January 06, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.1 | 5,000m | 2:27.0 | 110 | 679 | 25 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 25 |
| 4:58.1 | 2,000m | 2:29.0 | 106 | 663 | 25 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 25 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 26 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 26 |
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Workout Graph
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