Brian Dieffenderfer 5000m row
5,000m
Meters
23:57.7
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 131 |
January 08, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.7 | 5,000m | 2:23.7 | 118 | 705 | 24 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 24 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 24 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 24 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 24 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 25 |
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Workout Graph
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