Brian Dieffenderfer 5x300m/0:30r row
1,500m
Meters
6:01.9
Time
2:00.6
Pace
97
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,595m |
| Overall Time | 8:31.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 126 |
November 22, 2022 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.9 | 1,500m | 2:00.6 | 199 | 986 | 30 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 32 | |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 31 | |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 30 | |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 31 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 31 | |
| r95m |
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Workout Graph
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