Brian Dieffenderfer 1000m row
1,000m
Meters
4:22.0
Time
2:11.0
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 123 |
November 26, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 29 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 30 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 29 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 29 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 29 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 28 |
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1000m