Brian Dieffenderfer 5000m row
5,000m
Meters
23:53.4
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 104 |
November 27, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.4 | 5,000m | 2:23.3 | 119 | 709 | 28 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 28 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 27 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 28 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 29 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 29 |
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Workout Graph
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