Brian Dieffenderfer 1000m row
1,000m
Meters
4:42.0
Time
2:21.0
Pace
55
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 130 |
November 30, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 28 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 30 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 28 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 28 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 28 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 28 |
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Workout Graph
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