Brian Dieffenderfer 1000m row
1,000m
Meters
4:28.3
Time
2:14.1
Pace
58
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 130 |
November 30, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 28 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 29 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 29 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 29 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 28 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 27 |
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1000m