Brian Dieffenderfer 1000m row
1,000
Meters
4:34.3
Time
2:17.1
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 143 |
November 30, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 55 | 29 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 11 | 31 |
| 0:55.2 | 400 | 2:18.0 | 133 | 758 | 11 | 30 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 11 | 29 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 11 | 28 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 11 | 28 |
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1000m