Brian Dieffenderfer 1000m row
1,000m
Meters
4:26.6
Time
2:13.3
Pace
58
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 143 |
November 30, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 28 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 29 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 28 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 28 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 28 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 28 |
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1000m