Brian Dieffenderfer 1000m row
1,000m
Meters
4:09.9
Time
2:04.9
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 144 |
December 01, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 28 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 30 |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 30 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 28 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 28 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 27 |
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Workout Graph
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