Brian Dieffenderfer 1000m row
1,000m
Meters
4:28.8
Time
2:14.4
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 143 |
December 01, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 28 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 30 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 30 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 26 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 29 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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