Brian Dieffenderfer 1000m row
1,000m
Meters
4:24.4
Time
2:12.2
Pace
59
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 143 |
December 01, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 28 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 30 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 28 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 28 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 28 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 28 |
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Workout Graph
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