Brian Dieffenderfer 1000m row
1,000m
Meters
4:29.7
Time
2:14.8
Pace
58
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 146 |
December 02, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 28 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 29 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 27 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 28 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 28 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 29 |
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Workout Graph
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