Brian Dieffenderfer 1000m row
1,000m
Meters
4:26.0
Time
2:13.0
Pace
59
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 146 |
December 02, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 28 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 28 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 29 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 29 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 27 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 29 |
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Workout Graph
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