Brian Dieffenderfer 1000m row
1,000m
Meters
4:22.9
Time
2:11.4
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 145 |
December 02, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 29 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 31 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 30 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 30 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 29 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 28 |
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Workout Graph
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