Brian Dieffenderfer v2:30/0:30r...10 row
5,502m
Meters
25:00.0
Time
2:16.3
Pace
319
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 748 |
| Drag Factor | 148 |
December 03, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,502m | 2:16.3 | 138 | 775 | 28 | |
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 29 | |
| r: 0:30 | 36m | |||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 29 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 29 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 28 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 29 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 28 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 28 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 29 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 29 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 29 | |
| r: 0:30 | 70m | |||||
| r302m |
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Workout Graph
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