Brian Dieffenderfer v2:30/0:30r...10 row
5,502
Meters
25:00.0
Time
2:16.3
Pace
319
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 748 |
| Drag Factor | 148 |
December 03, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,502 | 2:16.3 | 138 | 775 | 28 | |
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 29 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 29 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 29 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 28 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 29 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 29 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 29 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 29 | |
| r: 0:30 | 70 | |||||
| r302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.